how to get rid of ringing in the ears?



Natural Treatment for Ringing in the Ear

Ear ringing is also known as Tinnitus. You can try the following home remedies for curing ear ringing or Tinnitus:

  • If ear ringing is caused due to loud noise, you can prevent your ears from noise by wearing a mask or using an ear plug.
  • Excess of stress can also lead to ringing. So, you have to manage and reduce your level of stress. Deep and slow breathing is one effective way of reducing stress and eventually reducing tinnitus.
  • Extract from Maidenhair tree or Ginkgo biloba are effectual in increasing the flow of blood to ears.
  • Avoid consuming alcohol and caffeine. These can worsen the condition of tinnitus. Even smoking can aggravate tinnitus.
  • Limit your intake of salt as salt can result in more fluid in your ears and cause ear buzzing.
  • Music or other soft tones can relieve you from the problem of ear ringing and buzzing.
  • Avoid taking excess of aspirin for killing pain. If you will take aspirin for all pains, then the body will get habituated to aspirin and will deactivate its functions in the body. So, replace your drug with any other over the counter anti-inflammatory drug. Even more important is that aspirin is not good for tinnitus and can worsen the condition.
  • Apply a hot compress on your neck before sleeping. This will increase circulation of blood to your ears and will help you get rid of ear ringing.

answered by J


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