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Natural cures for high cholesterol
what is a home remedies for high cholesterol?
(30 Sep 2007)
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Here are some of the effective natural cures for high cholesterol:
- Add a piece of garlic in a glassful of milk. Boil the mixture and drink it. This helps in reducing the cholesterol level and also supports cardiac functions.
- You can also try drinking coriander leaves in water. This helps in reducing cholesterol in the human body.
- Combination of apple juice, vinegar and grape juice is also a fruitful remedy for purifying blood and lowering the cholesterol level.
- Sunflower seed contains a chemical called linoleic acid that aids in decreasing the cholesterol level around the blood capillaries. It also helps in improving circulation of blood in your body.
- Avoid saturated fats, butter, clarified butter, oil and other unhealthy foods for cooking healthy vegetables. Sunflower oil is a healthy substitute for all these cooking mediums.
- Olive oil mixed in green leafy salads. Olive oil is a great remedy for curing any heart disease and improves functioning of the body systems. It helps in reducing the cholesterol level and relieves any kind of cardiac pain.
- Eating raw onion and drinking onion juice are also effective in reducing high cholesterol level. Onion juice helps in purifying blood, improving circulation of blood and regulating functions of the heart.
- Eat plenty of green leafy vegetable.
- Incorporate more of fiber rich foods in your diet. Fibers are essential for lowering the cholesterol level as well as reducing high blood pressure level.
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answered by J on 5 Feb 2008, 5:08:10
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