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Treatment to control diabetes
how can i control on diabetes?
(30 Sep 2007)
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Natural treatment to control diabetes
- If you are not doing regular exercises, it’s time to start now. Yoga poses or aerobics are good and help you lose weight. But dieting and sipping meals may prove harmful for your health. Take a brisk walk daily in the morning or evenings everyday. You can even do swimming or cycling.
- Increase the intake of fibers in your diet and eat low fat foods.
- Avoid refined sugar, aerated drinks and fried foods. Reduce the intake of carbohydrates and increase protein in your diet. For breakfast have skim milk, oatmeal, whole wheat toasts, crackers, cottage cheese or sometimes a poached egg. Keep a check on your blood glucose level especially before lunch so that you can adjust your diet accordingly.
- Avoid alcohol and smoking and eat smaller bur regular meals.
- The mineral chromium normalizes blood sugar levels and in some cases might prevent type 2 diabetes. You can take chromium supplement along with multivitamin or mineral supplements.
- Cinnamon and turmeric increase insulin’s ability to metabolize glucose levels. You can use these spices for cooking dishes or mix their powdered form in milk and drink it at night before going to sleep daily.
- Eat 8 or 10 fresh curry leaves every morning for 3 months.
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answered by D D on 5 Feb 2008, 4:05:27
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