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Natural cure for hernia
More men than women suffer a hernia and most of these are due to various heavy weights that have been lifted. What happens is that a part of your body gets stuck in a wall of muscle. Naturally enough, this is painful and it is absolutely essential that you visit your doctor before you begin treating yourself.
Some experts believe that a person gets hernia as a result of protein deficiency. So what you can do, in order to prevent hernia, is to ensure that your diet is rich in proteins. Eat plenty of tuna, chicken breast. Drinking skimmed milk and including cottage cheese in your diet are other options. Hiatus hernia or diaphragmatic hernia can be caused when a part of your stomach is in your thorax. When your abdomen experiences a lot of pressure, the stomach is pushed up towards the chest region through a tear in the diaphragm.
You can help prevent hernia by ensuring that you exercise only on an empty stomach. You can also ease the pressure around your stomach by wearing clothes that are loose and comfortable, rather than tight clothes that exert pressure on these areas. Try to eat small meals and eat your last meal of the day at least two hours before bedtime. Your food should be bland and not include spices. Drinking ¼ cup of aloe vera juice every morning and at night will help you too.
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