i'm 25 year old mother of 2,i weigh 55 kg and i'm 1.54m tall,im i over weight?what is the ideal weight for my age and height
(26 Sep 2007)
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Honestly what you need to ask is not Ideal Weight but Ideal Body Mass
Find out what is your BMI (Body Mass Index) is and then go from there. you can do this at many health clubs and some doctors are making this normal practice now. If you have a high Muscle content then (since muscle weighs more than fat) your Ideal weight is higher.
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