|
Remedies and cure to gain weight - 1. Please do yog Paranayam with great positivity specially do Kapaal bhaati anad anulom vilom . 2. Eat rich protein diet like pulses ,soya beans etc 3.Take 4 bananas per day 4. Take 50 gms of peanuts daily .
5. Eat well sleep well take no stress and tension whatsoever .
|
