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Health advice on ringing in the ear
what to do for ringing in the ear?
(21 Sep 2007)
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Home cures for ringing in the ear
- Put 2 to 3 drops of olive oil or castor oil in the ear two times a day. Cover your ears with cotton plugs.
- Eat plenty of papaya, spinach, brussels sprouts, cowpeas, cucumbers and asparagus as they are a good source of zinc which helps in curing tinnitus.
- Put 1 drop of onion juice 3 times a week till the ringing reduces and after that decrease it to 1 drop per week.
- Stay away from noise and keep the volume of television or stereo to minimum. If even a little noise annoys you or increases the ringing, wear ear plugs.
- If you are unable to bear the noise, put on some soft music to make you fall asleep.
- Do some breathing exercises and relaxation techniques which will help to reduce stress which is an important cause of ringing in the ear.
- Alcohol, nicotine and caffeine aggravate tinnitus. Cut out the habit and you will find a marked improvement.
- If you are taking aspirin for any other disease, substitute it with some other medicine as it might be the reason for aggravating tinnitus.
- When the ringing sensation increases, try diverting your mind to some other chore.
- You can also use hearing aids to reduce ringing.
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answered by D D on 24 Jan 2008, 12:45:31
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