i need a remedy for my menstrual cramp like right now my stomach aches really bad any have any ideas.
(20 Sep 2007)
Menstrual cramps can be very painful and annoying; sometimes they can be due to some underlying factors like endometriosis or pelvic infection. Consult a specialist to know the cause and follow these simple cures.
For quick relief opt for non-steroidal anti inflammatory drugs.
These will not only help you to ease the pain but also treat diarrhea or breast pain associated with menstrual cramps.
A mild walk will help to elevate your mood and reduce the muscle tension. It may also help improve blood circulation in the pelvic region this reducing the cramps. You can also choose stretching exercises or yoga.
Heating pad or a warm compress applied on the lower back or on the belly would also help to reduce the cramps.
Make an herbal tea using fresh ginger root. Ginger will help to alleviate the pain.
Increase the intake of calcium and magnesium, these minerals will help to prevent cramps and maintain normal muscle tone. They can be included in the form of milk and milk products, fish, tofu, nuts, whole grains and buckwheat.
Home Remedies for Premenstrual syndrome (PMS) Premenstrual Syndrome, more commonly referred to as PMS can be described as a very common condition that affects most women, when they are going...
Yoga Women's Issues | Women Fitness Yoga Explain the Symptoms of PMS, Cramps, MenopausePMS, menstrual cramps and menopause are some of the specific health conditions experienced by all...
Related Questions
Question menstrual cramps Natural remedies for menstrual cramps Most women suffer stomach cramps as a side effect of their monthly menstrual cycle and in some cases,...
Stomach cramps A cramp is a condition where a muscle or group of muscles contract in spasms uncontrollably. This is a condition that occurs when there is some...
menstrual cramps | menstrual cramps Treatment for menstrual cramps Some women suffer terrible cramps when they get their menstrual period. Although the cramps associated with your...
Muscle cramp natural Natural remedies for muscle crampsMuscle cramps are generally caused due to over exertion and dehydration. The main remedy used to alleviate the...
Question menstrual cramps | menstrual cramps Menstrual cramps- These cramps are not in any way related to aging or fertility. Menstrual cramps may be very painful even at puberty and...
