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Treatment for bloating - 1. Take lemonade prepared with pure lemon juice 2 tsf in water with cayenned pepper in pure water . 2. To reduce bloating please kneel upon both the knees and sit upon the legs behind likewise stay in this sitting position for 20 -30 minutes. 3. Avoid taking cold drinks .
4. Avoid any cold drink or water half hour before food and 1 hour after food.
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