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Treatment to lower tryglyceride level
How can I lower my tryglyceride level?
(19 Sep 2007)
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Natural Treatment to Lower Triglyceride Level
Here I have some of the most effective natural treatments to lower triglycerides level. Please try the following methods and see the level of triglyceride lowering down:
- Drink about 2-3 liters of water daily because water stimulates excretory functions.
- Try orange juice that aids in lowering the cholesterol level and also purifies blood and regulates heart functions.
- Apply a mudpack over the abdomen as this will improve the functions of liver and stimulate excretory functions which consequently reduce the cholesterol level.
- Oat bran is also beneficial in lowering down the level.
- Try taking a steam bath. It is acknowledged to be the most effective home cure for lowering triglyceride level.
- Soya products, coriander water, coriander seeds and sunflower seeds are also important in reducing cholesterol level.
- Avoid foods rich in cholesterol and fats such as eggs, organ meats, beef, cheese, vegetable oils and whole milk.
- Consume more of Vitamin B6, choline and inositol rich foods sources such as wheat germs and yeast.
- Almonds and walnuts are also effective solution for reducing cholesterol level.
- Lecithin also controls the level of cholesterol.
- Try taking a mixture of water, cinnamon sticks and honey. This mixture is an effective home cure.
- Physical exercises like running, walking, jogging and swimming also play a significant role in controlling the level of cholesterol.
- Yoga postures like ardhmatsyaendrasana, shalabhansan, padmasana and vajrasana are some of the most recognized postures for regulating the cholesterol level.
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answered by J on 22 Jan 2008, 12:38:41
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