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Home cures for restless legs syndrome

is there a natural remedy for restless legs syndrome
(19 Sep 2007)

Home Cures for Restless Legs Syndrome

Here, I have some of the best home cures for restless legs syndrome for you:-
  1. Add more of iron-rich foods, dried fruits, leafy green vegetables, fish, parsley, poultry, apricots, and red meats to your diet
  2. Rich sources of vitamin E have a therapeutic effect and help in curing restless legs syndrome. Foods with high content of Vitamin E are vegetable oils, nuts, seeds, and wheat germ.
  3. Avoid consumption of coffee, cola and chocolates.


  4. Don’t drink tea after your meals as immediate consumption may inhibit the absorption of iron.
  5. Try changing your sleep position.
  6. Move your feet back and forth when you see the symptoms arising.
  7. Soaking feet in clod water fro about 15-20 minutes also help in curing the syndrome. This home cure works only for few people.
  8. For some people, heating pad can also be beneficial.
  9. Don’t develop a habit of eating late nights.
  10. Do exercises to relive stress, depression and anxiety as these mental conditions can worsen the disease.
  11. Cut down the consumption of alcohol and caffeine.
  12. Well massage your legs with therapeutic oil.
  13. If you are addicted to smoking, please ensure that you take some action to get rid of the addiction.
  14. Exercise such as walking, cycling, and swimming, will also help in treating the syndrome as this will improve blood circulation.
answered by J on 22 Jan 2008, 12:12:13

 

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