 |
|
Home >>
Ask a question >>
Health Advice |
|
|
|
Systolic Blood Pressure Advice
blood pressure going up in the evening 30 to 50 points on sys side
(17 Sep 2007)
|
(Only for registered users! Login OR Sign Up in just 30 seconds) |
Home Remedies for Systolic Blood Pressure
You can try with the following home remedies for reducing the level of blood and living a healthy life.
- Every morning make a habit of consuming few cloves of garlic.
- Take a mixture of Indian gooseberry and honey every morning.
- Watermelon also helps in regulating the normal blood levels.
- Take lukewarm water and mix a tsp of cayenne pepper. Drink this mixture.
- Make a blend of watermelon seeds and khaskhas and take one tsp of this mixture every morning and every evening.
- Pour lemon drops in a glass of water and drink in regular intervals of time. This will help in immediate relief.
- Mixture of holy basil and margosa leaves also work wonders in reducing blood levels.
- Try Spiegel seeds with 2-3 tsp of curd.
- Prepare a mixture of fennel seeds, sugar and cumin seeds. Blend this mixture well in a glass of water and drink it every morning.
- Increased level of minerals and low sodium diet may also be valuable in helping control high blood pressure.
- Mixture of onion juice and honey is also beneficial in lowering blood pressure.
- Baked potatoes and grapefruits are another home remedies for systolic blood pressure.
- Apart from various dietary habits, some of the yogic postures like suryanamaskar, makarasana, matsyasana, vajrasana, shavasana and pranayam are beneficial fro reducing blood pressure.
|
|
answered by J on 22 Jan 2008, 12:03:03
|
|
|
|
Read more questions in Health Advice
|
|
|
|
|
|
|
|
|
