Advice for weight gain

Tonalin helps gain muscle from fat.  If you try that with a good protein drink along with a good meal (good food, not junk), it may help.  But, you may have a metabolism that prevents you from gaining much weight.


  I wish I had one of those.butu

Please, stay away from soy anything, unless it's fermentedn


  It's lots of protein, but I hear it messes with your thyroid, and prevents assimilation of necesarry mineralsr