I have a severe problem of periods irregularities. My periods missed every month and I have period after 2-3 months. I take healthy food.I am married. Pls help me.
(19 Sep 2007)
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Natural Remedies for Period Irregularities There are various natural and home remedies that can help you fight the problem of period irregularities. Try out the following natural remedies and feel the difference:
Prepare a decoction of the aerial roots of banyan and take that with half a glass of cow’s milk.
Decoction of the roots of bitter gourd (bitter gourd) twice a day helps to commence period.
Decoction of cumin and gingelly seeds along with some jaggery helps to set off menstruation.
Consuming Aniseed also found to be helpful in menstrual irregularities.
Take some roots of fig (fig) and boil them.
Filter the decoction and drink for about few weeks to normalize the menstrual cycle.
Consuming coriander also helps in treating menstrual irregularities.
You can also try taking a cup of grape juice everyday.
Blend a teaspoonful of radish seeds with water to prepare a smooth paste. Mix this prepared paste with half a glass of buttermilk and drink the mixture.
Eating raw carrots also stimulate menstruation.
You can try taking a hot infusion of margosa bark in the morning, noon and evening until you start off with your regular periods.
Breathing exercise especially Kapalabhati Pranayam for about 15-20 minutes twice a day helps in regulating the menstrual cycle and cure period irregularities.
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