Hepatitis B virus is a deadly virus that attacks the liver, which can cause decreased liver functioning to a certain extent. Have a holistic approach; along with the medications prescribed, also follow some simple measures like –
- Regain your energy by including complex carbohydrates in the form of whole wheat and its products. Avoid refined (Maida based) products, junk foods, sugar in your diet.
- Take proper rest, don’t over-exert your self.
- High proteins can cause further liver damage thus include moderate amount of proteins in the form of skimmed milk, skimmed yoghurt, legumes, pulses and sprouts.
- Decrease overall consumption of fats and oils and include MCTs (medium chain triglycerides) like butter, cream, coconut oil while preparing food as they are rapidly absorbed from the intestine and poses less stress on the liver.
- Have small and frequent meals at regular intervals.
- Avoid the consumption of alcohol completely, if you consume it.
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