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It is true if you want to lose weight on specific part of the body you have to focus on exercise especially for that part. But for an optimal weight loss, always stick to a combination of diet and exercise as stress on any one aspect will lead you no where. As far as exercise is concerned if you can do simple walking that is also fine, but it should be done continuously for 40-45 minutes as our fat burning starts only after the 21st minute of exercise.
If you leave an activity before this time then your carbohydrate stores in the body are depleted as a result you feel hungry and then tend to over eat. Thus you ultimately reach back to square one. So focus on a balanced diet, consult a dietician who can guide you exactly how many calories to consume and exercise regularly to keep the lost weight at bay.
The best exercises which you can do regularly at home without going to a gym are brisk walk, leg stretching and squats. These will help you to a greater extent to lose weight from your leg region.
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