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Cancer diet - Foods such as broccoli, garlic, cauliflower, berries, onion, wheat grass, spirulina and sprouts are beneficial against cancer. Improper balance between diet and lifestyle causes cancer and exercise plays a vital role in preventing the same. Soy is a legume, which is a complete protein.
It is as good as meat in animal foods, in its supply of proteins. Research reveals the correlation between soy intake and decrease in the risk of cancer and other degenerative disorders. It is a good source of antioxidants and helps in protecting oxidative damage to the cell.
Phytochemicals in soy proves beneficial in contributing too many of its therapeutic value. Soy comprises of saponins, phytates, genistein and protease inhibitors. Genistein is a component, which mimics direct tumor cell differentiation, wherein cancer cells are slowed down and thereby prevented. Colon cancer, lung and breast cancer are prevented by consumption of soy. In vitro inhibition of cells of prostate cancer is observed. Soy is a good source of fiber, folic acid, potassium and other minerals and vitamins. They have lesser amounts of trans fats and saturated fats. The risk of osteoporosis and other bone related problems are reduced. Hot flashes, associated with menopause are reduced.
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