Menstruation is a natural process, the onset of which and the time when it stops cannot be controlled by us. It is affected by hormonal changes and to try to stop it forcefully or artificially might lead to several other complications. If you are suffering from pain, mood swings or excess bleeding, these symptoms can be cured through home remedies.
Try out some of these remedies if you are suffering from any menstrual disorder.
Mix 75 ml each of beet, carrot, cucumber and parsley juice and consume it daily once till your periods last. This relieves cramps and regularizes blood flow.
Pound a fresh piece of ginger and boil in 1 cup of water. Add sugar to taste and drink this thrice after each meal. This is especially good if you are having lower abdominal pain.
Boil 6 gms of coriander seeds in ½ liter of water and take it off when it has boiled to half its quantity. Add sugar and drink when it becomes warm. This controls excessive bleeding.
Cook 1 banana flower and eat it with 1 cup of curd. This also reduces bleeding by increasing the formation of progesterone.
You can also do deep breathing exercises and certain light exercises during menstruation.
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