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Diet advice in piles
What not to eat when I am a patient of piles with bleeding?
(14 Sep 2007)
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Health advice for piles
- You should avoid all spices and hot foods as they generate heat and might increase the bleeding. A fiber rich diet is very essential for keeping your bowels clear and to avoid constipation. Eat fruits, green leafy vegetables, cereals, nuts, yogurt and whole wheat grains regularly.
- Green juices and wheat grass juice provides necessary nutrients to the body and aid digestion.
- Drink at least 1 liter of water everyday. Sip on buttermilk during your meals and drink coconut water 2 to 3 times a day.
- Avoid junk foods, fats, processed foods, white rice, white flour, cakes, sweets, pastries, pies, alcohol, tea, coffee, red meat and animal protein.
- You can have brown rice, brown sugar and pulses as your staple diet.
- You can go on an all fruit diet for 3 or 4 days. Then include vegetables and salads, buttermilk and juices.
- Raw vegetables provide roughage which helps in easy passage of stool thus preventing constipation which is the main reason for piles.
- Do not smoke or go hungry for long periods of time.
- Eat 5 or 6 smaller meals instead of larger ones.
- Take warm water baths and never strain to clear your bowels.
- Exercise regularly and avoid taking stress as it hampers the digestion process.
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answered by D D on 4 Feb 2008, 12:23:00
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