Advice for better health

I am a 20 year old boy and i am very weak health wise.I also have many pimples on my face, also my stomach is not fine.Please suggest me some diet.
(12 Sep 2007)

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Advice for better health -

1.Please get out of bed early in the morning and go for walk for an hour or jogg for 1/2 an hour daily .

2.After this sit in the rising sun and practise deep breathing techniques like in Yog pranayam for 20 minutes .

3.Take winter cherry or indian ginseng { ashwagandha} powder 1 tsp with 1 cup milk morning and night daily for 3 months .

answered by D M K on 24 Sep 2007, 7:19:42

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