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Treatment for leg cramps- 1. Dip your legs in a bucket of hot water; let the water level remain just above your ankles. After keeping in it for 5 seconds remove and dip in another bucket with ice cold water.
Do this fermentation process for 3-4 minutes just before going to bed. 2. Drink 1/2 a kg of bottle gourd juice every morning on an empty stomach. Mix 1/2 tsp of cinnamon powder in it. 3. Take a homeopathic remedy called hus tox 30, 5 pills once at bed time daily for 10 days. 4. Follow up with a bio chemic remedy called Mag phos 3x, 5 tablets 3 times daily for 2 months.
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