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Remedies and cures to quickly lose weight- 1. The ideal way and permanent solution for weight loss lies in Yoga pranayam. Do 7 pranayams viz bhastrika, kapalbhaati, bhaayye, agnisaar, anulom-vilom, bhaamri, udgeet. Out of these do kapalbhaati and anulom vilom for 20 minutes each.
Continue with these pranayam for 6 months. Do not miss a single day. One may naturally reduce about 400 gms per day if he/she does this as explained above. Thereby one can loose approximately 2.5 to 3 kgs per week. So 9-12 kilogrammes per month. Thereby one may loose 50 -70 kgs in 6 months. Results may vary from person to person and dietary habits. 2. With the above yogic regimen it is very important to maintain only a vegetarian diet with plenty of green leafy vegetables and fruits. In short consume a fiber rich diet. 3. Avoid drinking water 1/2 hour before meals and 1 hour after meals. 4. Make it mandatory to take 3 glasses of warm water early in the morning just after waking up, and then you may sit for yogic breathing exercise as explained above in 1.
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