I am suffering constipation from 3 days . i am 30 years old give me the natural way to cure this problem?
(10 Sep 2007)
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If this is a chronic condition (it happens frequently), then chances are you need to change some of the foods you are eating and get alot more fiber --along with improving your digestive system with some probiotics. 1-2 Tablespoons of ground flax seeds will often help. If this is an acute condition (it happens rarely), you can take some mega-doses of magnesium or Vitamin C to create an osmotic shift in your bowels.
I would recommend seeking the advice of a trained health care practitioner who can take a good history and determine the causes if it is a chronic condition.
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