Health advice on fair and smooth skin

1. Apply clarified butter from cow's milk on the skin. Keep it on for 2 hours, and then wash with warm water.

2. You can apply cow's milk cream blended with saffron.


Apply and leave upon the exposed part of skin like the face and hands and foot.

3. Learn yoga pranayam. This energizes the cells of the body from within and improves the skin texture.

4. Consume 1 cup of cow's milk in the morning and night 2 times with 1 tsf of almond powder added to it.