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Home remedies for indigestion

What to take naturally for indigestion?
( 9 Sep 2007)

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Indigestion can even occur without any disease condition if one overindulges himself in wrong eating habits. To improve digestion and avoid indigestion follow the following simple home remedies –

  • Mix lemon juice in a glass of warm water and drink this 2-3 times a day.
  • Aniseeds and carom seeds also help to relieve indigestion. Have half tsp after eating meals.
  • Mix equal parts of water and baking soda and drink immediately after mixing it. This is a very effective remedy for indigestion.
  • Avoid overindulgence in eating and eat a balanced meal emphasizing on whole cereals and less of refined foods.
  • Be physically active. Don’t sleep immediately after having a meal. Avoid smoking as far as possible.

For further information you can also refer this link - www.home-remedies-for-you.com/remedy/Indigestion.html

answered by S P on 17 Sep 2007, 1:04:15

 

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