Im need a remedy to calm my brain activity while I sleep.I sleep soundly,bt experience heavy brain activity and wake up often.When I do not have a glass or two of wine at night,I experience this.
( 9 Sep 2007)
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Treatment for sound sleep-
Please take 2 tsf honey in 1 cup of warm water just 10 minutes before going to bed.
The brain activity you are witnessing is due to withdrawal effect of wine as it is a central nervous system depressor. Instead of feeling the effect of withdrawal seriously start with Yoga breathing that is slow and deep inhalations and exhalations for 10 minutes before sleep. Do not drink wine. Yoga breathing itself will calm the mental activity.
Take a homeopathic medicine called Nux vomica 30 5 pills 2 hours before your usual sleeping time. Take this remedy for 10 nights. Then alternate nights and then stop it.
It's much more effective to bath with warm water just before sleep.
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