Natural treatment for weight loss

1. Please do Yoga pranayam especially the breathing exercise
html" target="_blank">kapalbhaati and anulom vilom. Practice these asanas daily early in the morning and evening for 20 minutes each. Then go for brisk walking daily early in the morning for 1 hour.

2. Drink 3 big glasses of warm water just after waking up.

3. Reduce all fatty food intake, avoid all aerated drinks and processed sugar items like candies, syrups and chocolates. Avoid all refined flour items like bread, biscuits etc.

4. Take a homeopathic remedy called Phytolacca 6x 5 tablets 2 times daily for 3 months.