what are some home remedies for muscles cramps?

Muscle cramps are painful involuntary contraction of a group of muscles, which generally occurs in elderly. Try these simple home remedies:

  • Take two teaspoons of honey with each meal on a regular basis as a preventative measure.
  • Soak your feet for 10-20 minutes in a bucket of hot water with a homemade tea bag of black or brown mustard seeds (two teaspoons of seeds tied up in some cotton immersed in it).
  • Massage the sore muscle with some camphor water in coconut oil.
  • Two teaspoons of honey with meals for 1-2 weeks provides relief.
  • Suck on a little rock salt for immediate relief.

answered by r k

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