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Treatment for weight loss- 1. Best thing is Yoga pranayam. Practice all the seven pranayams daily. The best time is early in the morning before sunrise.
These are bhastrika, kapaalbhaati, bhaayye, agnisaar, anulom vilom, bhaamri, udgeet. 2. Go for a brisk walk for 1 hour or 1/2 hour jogging is good. 3. Drink 2-3 big glasses of warm water as soon as you wake up in the morning.
4. Take a homeopathic remedy called phytolacca 6c 5 pills 2 times daily for 3 months.
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