Question on vitamins consumption

You can take the multi-vitamins and B-complex at different times with your mid-day and morning meals.  Co Q 10 works better when taken with vitamin E.  Calcium/D/Minerals can be taken between meals in divided doses.


  Depending upon the reason for taking grapeseed extract you can take it between meals.  Ensure your digestion is optimized with probiotics, if you aren't absorbing the nutrients in foods, you won't be absorbing supplements either.

Dr. Karen Benton, Naturopathic Physician