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The inability to get an erection or maintain one that is firm enough for a man to initiate a sexual intercourse is diagnosed as a medical problem related to erections. If the condition persists over a long period of time, it is considered to be chronic and is medically referred to as erectile dysfunction. This condition is commonly noticed in adult men.
As a matter of fact, one recent study showed that almost all adult men experienced difficulty in getting on and maintaining an erection at some point or the other. In most cases, this condition is temporary and disappears with minimal or no treatment at all. On the other hand, in the case of men whose condition is permanent, it can prove to be a chronic problem that can lead to damaged self-esteem and even affect their relationships with their partners. Needless to say, they will require long-term treatment. In days gone by, when medical science was not as advanced as it is today, erectile problems were considered to be psychological issues. Irrelevant advice ranged from “don’t worry” to “it will take care of itself” came from all quarters. These days, however, doctors of the opinion that when the problem is permanent or chronic, then various physical factors are responsible for the condition. Recent research has shown that one way to determine whether the cause is physical or psychological is to check whether the affected individuals experiences night time erections. Under normal circumstances, healthy men experience about 3 to 5 erections per night, where each one can last up to half an hour. Your doctor can prescribe a test to find out whether you are experiencing normal night-time erections.
Under normal circumstances, an individual needs his brain, nerves, hormones and blood vessels to interact together in order to achieve an erection. Any interference in this process results in a problem. The most common factors responsible for erectile dysfunction are disorders such as diabetes, high blood pressure, heart or thyroid conditions, depression and even neurological ailments. Certain types of medication such as those for controlling blood pressure and heart problems can also cause this condition. Nerve damage from prostate surgery, use of alcohol, nicotine or narcotics, spinal cord injuries, emotional stress and even unrealistic section expectations can lead to erectile dysfunctions.
Sexual dysfunction in males can be prevented by reducing smoking and intake of alcohol, getting plenty of rest and relaxation, exercising regularly and following a healthy and balanced diet. It is also advisable to always follow safe sex practices as this will reduce the risk of HIV and STD infections.
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Health advice on sexual dysfunction -Male 1. Relax before sexual act .Do deep breathing exercises slow and deep inhalations and exhalations for 10 minutes before the act. 2. Start the act with a good foreplay .Don’t make hasty intercourse. 3. it’s better to know that your partner is ready for the act of romance and permits you for intercourse. 4. In diet take 2 bananas per day in breakfast .Take lot of jaggery and whole wheat bread or chappatis .Take chest nut powder 2 tsp in 1 cup of milk daily. 5. Take a homeopathic medicine called Agnus castus 30 5 pills 2 times daily for 5 days. Then stop and wait. 6. Follow up with bio chemic remedy called as Nat phos 6x and Natrum mur 6x 3 tablets from each 2 times daily for 3 months.
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