Treatment for neck pain

Treatment of neck pain -

• Please do fomentation of with ice cold pack and hot water bag .Keep each one of them for 3-4 seconds alternately on the pain area for 5 minutes.
• Take a homeopathic remedy called lachesis 30, 5 pills 2 times a day for 5 days.
  
  
  Then after 5 days follow up with another remedy called Rhus tox 30, 5 pills 2 times for 10 days.
• Just do slow neck rotation exercise. Rotate the head clockwise and anti clockwise 10 times each way.
  
  
  Then backward forward bend of head for 5 times each way. Then turn of head to the right side and to the left side 5 times each side. Keep the hand extended with closed fists, thumb under the fist and rotate hand at the wrist whilst extended only and parallel to the eye level do these rotations clockwise and anti clockwise for 20-20 times each way. Do not bend at elbow.