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Cherries are a good source to reduce swelling Also eliminate sodium from your diet as much as possible or cut down to 1500mg or less per day. Read the labels on your foods. Most canned and processed foods have sodium, some high levels of it.
We have substituted other spices to replace sodium in cooking (oregano, curry, paprika, sage, onion powder, garlic powder). You don't miss the salt and the flavors are excellent.
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