Health advice on weight gain

I am trying to gain a little weight because my arms look skinny compared with the rest of my body. The problem is, whenever I try to gain, it all goes to my thighs. Help me please!!!!
(19 Jul 2006)

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There are three areas that really need to be focused on to gain weight.

1. Nutrition
2.

Cardio
3. Weight training.

You can use these to build muscle in the proper places therefore keeping you from gaining weigh in your thighs.

Eating the right foods will enable you to put the weight on the right way, cardio will help turn the fat into muscle and weight training will help build up the areas you want bigger.

answered by C on 20 Jul 2006, 6:10:37

Please read my previous answer to a similar question on gaining weight. http://www.home-remedies-for-you.com/askquestion/356/advice-on-gaining-weight-i-have-a-stable-weight-i-.html

Specific strength training exercises using dumbbells will be beneficial to strengthen the muscles on your arms and thighs and tone them. A fitness trainer should assist you with this.

answered by P P on 19 Jul 2006, 6:07:49

Health advice on weight gain

I am trying to gain a little weight because my arms look skinny compared with the rest of my body. The problem is, whenever I try to gain, it all goes to my thighs. Help me please!!!! (19 Jul 2006)

I am trying to gain a little weight because my arms look skinny compared with the rest of my body. The problem is, whenever I try to gain, it all goes to my thighs. Help me please!!!!
(19 Jul 2006)