 |
|
Home >>
Ask a question >>
Diet |
|
Benefits of cinnamon
What are the health benefits of cinnamon?
(27 Aug 2007)
|
|
|
Cinnamon is a spice that is native to South Asia. Cinnamon has been used for thousands of years in various different ancient medicinal systems. The part of the cinnamon plant that is used for medicinal purposes is the bark.
This bark is prepared by rolling it into sticks that are then used. In some cases, cinnamon is prepared in powdered form after the bark is ground into a powder. Generally speaking, the varieties of cinnamon available from sources in Sri Lanka and in India are said to be of the highest quality, giving the distinctive aroma and taste associated with cinnamon.
Cinnamon is a popular ingredient in many recipes from across the world. It is also sometimes used as a garnish for various types of coffees and desserts. The health benefits of cinnamon cover many different areas of an individual’s health. This is why cinnamon has been a popular medicinal plant for many generations. Cinnamon is used for general health problems like colds and coughs. It is also used as a digestive aid, often being prescribed to individuals suffering from nausea and diarrhea. Modern scientific research has uncovered even more health benefits of cinnamon. These health benefits of cinnamon are associated with blood glucose, cholesterol and triglycerides. Most individuals who have problems with either or all of these substances suffer from conditions that are caused by or that cause high levels of these substances in the blood. The consumption of cinnamon has been found to have an impressive effect on the levels of all these substances, particularly in individuals who suffer from diabetes. The use of cinnamon for diabetes is gaining popularity because of the impressive results of research that has been conducted in this area. Besides this the benefits of cinnamon for weight loss is also note worthy.
In general it is always recommended to consume natural forms of cinnamon. There are definitely some health benefits of cinnamon supplements, but these supplements can only be taken under medical supervision as they are used for specific conditions. Cinnamon supplements may also interfere with other medications and this would need to be verified before an individual consumes these supplements. The health benefits of cinnamon supplements are also less wide ranging than the health benefits of natural cinnamon.
Because of its effect on cholesterol and triglyceride levels, cinnamon is considered to be good for the heart. Other health benefits of cinnamon include a positive effect on patients suffering from conditions right from colds to cancer.
The health benefits of cinnamon also cover the teeth and teeth related problems. For many centuries, cinnamon bark has been used as a tooth cleaning agent. Individuals benefit from chewing the bark of the cinnamon tree as this helps improve the strength and condition of their teeth. The abrasion of the teeth to the bark also helps to polish the teeth, this cleaning them effectively. Oral hygiene tends to be boosted in individuals who use cinnamon barks. This is one of the most commonly applied health benefits of cinnamon bark. Honey could also be used with cinnamon powder to improve oral health. The benefits of honey and cinnamon together have been experienced by many people throughout the world.
In ancient medicine, cinnamon is also used for women who suffer from menstrual cramps and general pain during menstruation. The consumption of cinnamon tea benefits this condition to a large extent. The range of cinnamon health benefits is far larger than the benefits that have been listed here. Individuals can consume this natural product and reap the benefits of improved general health. One must remember that the health benefits of cinnamon tend to be noticeable over a period of time during which regular consumption of cinnamon and cinnamon products is required. This is a generally applicable rule to all natural health remedies as they tend to affect the body over time.
|
|
answered by M W on 25 Feb 2011, 2:00:11
|
|
|
Health benefits of cinnamon- - It has manganese, iron, calcium and fibers.
- 1/2 teaspoon take every day helps to reduce and balance blood sugar levels. A very good source of Diabetes cures with Diabetes type II.
- Likewise when taken every day helps to control and bring down the HDL Levels. It helps to protect heart and brain avoiding coagulation.
- Helps to reduce proliferation of lymphoma and leukemia cells.
- A very ideal remedy to heal arthritic joints. Take 1/2 tsp in warm water and honey for 30 days.
|
|
answered by D M K on 23 Nov 2007, 12:24:50
|
|
|
|
Read more questions in Diet
|
|
|
|
|
|
|
|
|
