Refreshing your mind with riddles and puzzles help. Trying to remember phone numbers and other petty things also proves beneficial. Writing the things to be remembered on a board or diary maintenance is easy. Consumption of artichokes and carrots, rich in beta carotene helps in enriching the memory. Lecithin in eggs are good memory boosters. Yoga or meditation calms and helps in remembering things. Supplementation of vitamins E and A enhanced short term memory. Regular exercise aids in improving circulation.