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Health advice on fast weight loss
How i can reduce my weight fast?
(25 Aug 2007)
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Some things you can do to lose weight quickly are:
- Take an herbal supplement like Hoodia which helps burn fat and curb food cravings.
- Change your diet to cut calories and increase protein.
- Avoid sugars and fatty foods.
- Steam, boil, or bake any foods that need to be cooked to avoid cooking fats.
- Keep a log of the calories you consume each day. To lose one pound per week, you will need to burn 3,500 calories more than you consume over the course of the week.
So, keep track of what you eat and then exercise to burn that amount of calories. This does work very quickly and is also very effective and giving you an incentive to not eat those brownies and ice cream!
Another key to losing weight is drinking lots of water to flush the fat and toxins out of your systemm Something you can drink along with water is green teaa This is highly powerful as an antioxidant and has great fat burning propertiess Eating whole foods helps also because you burn more calories to digest the food than with processed foodss Fruits like oranges and grapefruit are very good for rapid weight loss as welll
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answered by R P on 7 Jan 2008, 6:20:16
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