Treatment for hip pain

Hip pain :-

Great answer for any pain is lack of right exercise and food habits.

Please lie on your abdomen and pull both the legs touching the feet on the hips.If this is difficult then just do with one leg at a time .


Likewise do this for 20 times each leg alternately.

You can lie down straight and raise legs upwards at rightangle to your body up.Then make big circle by moving the legs round clockwise and anticlockwise.


If together  is difficult then you can do with with raise of one leg at a time .Remember that do NOT force any position in hurry .Be cool !