Home remedies for stiif neck

Try these home remedies for stiff neck –

• Dip a towel in hot water, squeeze the water and place the towel on the round of the neck or as a collar to support neck.
• Maintain a good posture, don’t bend your neck for long while both hands busy and phone on the support of head and shoulder.
• Make sure that your mattress and pillow is comfortable enough and is not the cause of your stiff neck.
  
  
  
• A hot shower especially involving back followed by a light massage on the neck will also help to relieve your stiff neck.