I am male 36 yrs old.My weight is about 80 kg.I have no medical problem.I want to know the Isabghol ratio/quantity to be taken daily to reduce my weight.
(21 Aug 2007)
Psyllium husk is basically soluble fiber which helps you to lose weight. The normal intake of fiber in a daily diet should be 25g - 30 g for men. However due to the lifestyle changes and junk food seeping in a normal person’s diet this requirement is not fulfilled in most of the cases.
Along with a well balanced diet enriched with 8-9 servings of fresh fruits and vegetables you can supplement your body with psyllium husk. Take 21 g psyllium husk in 3 divided doses in a day that is 7g thrice a day (considering that 9g fiber you would get from your daily diet). Remember that to lose weight psyllium husk would not be enough. A well balanced diet along will an exercise regime is very important to lose weight.
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