Food for Gastritis

Gastritis is an inflammatory condition of the stomach lining. If appropriate care is not taken to heal the condition it can even lead to ulcers.

• Have small frequent meals at regular intervals. Preferably fix a particular time for meals and try to maintain that schedule.
  
• Coconut water is very good for gastritis, if you can tolerate it then drink 1 small glass daily.
  
• Chew a small piece of ginger with a pinch of salt for 5 minutes before meals to improve digestion.
  
• Keep yourself well hydrated; drink at least 10-12 glasses of water daily. Add a pinch of Asafoetida and cumin seeds in a glass of butter milk, drink this daily.  
  
• Avoid fried/oily foods, spicy foods like black pepper, chilies,  hot pepper and garlic), tea, coffee, cocoa, colas and chocolates. Stop eating any food for some time if it aggravates your condition.
  
• Avoid smoking, drinking alcohol and tobacco completely.
  
• Be physically active, a simple brisk walk for 30 minutes will also help to freshen your mind.
  
• Try and avoid any psychological stress and worries in life as this would worsen your condition.
  

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