ice packs 10 min on ten min off other than that I'm not sure-?
answered by J
ice packs 10 min on ten min off other than that I'm not sure-?
answered by J
Take this anti-inflamatory herbal from Manila called-banaba leaves or sambong leaves. then exercise 3x daily. plus your anti-inflamatory medicine from your health provider. It will get you going. 100%. maintain exercise everyday, even breez walking for 1 hr. is totally enough medicine.
answered by e