Cure for Menstrual Cramps

Cure for Menstrual cramps-

• Take a cotton towel soaked in cold water keep it on the abdomen area for 5 minutes.
• Take 1 tsp. of fenugreek powder with 1/2 cup water at the interval of every 3 hours till cramps subside.
  
  
  
• Take a homeopathic remedy called as Colocynthis 30 or Mag phos 30, 5 pills at the interval of 3 hours for the first 2 days of menses.
• Take lot of water more than usual. Say 16 glasses per day.