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Tips for reducing water retention Water retention in the feet is medically known as edema. Edema typically occurs in pregnant women, people who stand and walk excessively and sit for long periods of time with their feet dangling off the ground. The other reason for edema is also excessive salt intake, which sometimes occurs in women just before the start of their period.
The only way to beat water retention is to drink more water. This is the most effective way to flush out excessive water and salt from your body and bring down the swelling. Drink at least 10 litres of water every day.
You can also try to cut salt out from your diet for a day and see if it makes a difference. If it reduces the swelling, the indication is that you are consuming too much salt in your diet. Cut out processed and ready to eat foods, which are very high in salt content. Exercise for 30 minutes, at least four times a week. This will help boost circulation and improve your general health, as well as bring your blood sugar under control. If you have painful swelling, you can also use ice packs to momentarily bring it down and numb the pain.
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