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Walking is a wonderful exercise as it is simple, does not require any fancy equipment, and is recommended for people who may not be able to do heavy workouts and exercises.
In today’s fast moving era, people tend to put on weight due to faulty eating habits and an unhealthy lifestyle. The sedentary nature of jobs and lack of physical exercise further increases weight.
The impact of weight gain is not just limited to obesity; it leads to several other diseases.
Walking is an exercise which could be performed on a daily basis without much exertion. It is extremely effective, to the extent that walking for 30 minutes a day, five days a week can lead to weight loss of 13 to 15 pounds. It enhances the rate of your metabolism and puts your body in a constant state of fat burn. This helps nullify the intake of calories.
Walking not only helps reduce weight, it also helps you stay healthy. It alleviates any infections of the digestive system by promoting the secretion of digestive juices and leading to the quick absorption and assimilation of foods. Walking also helps prevent constipation and colon cancer.
Walking also helps reduce the risk of cardio-vascular diseases by reducing the cholesterol content of the body. It also helps reduce the risk of diabetes mellitus type II. Walking can help avert the risk of breast cancer in women.
Walking For Beginners
If you are a beginner who intends to stay fit and build stamina, you can follow the following schedule:
- First of all, you need to check with a doctor if it is okay for you to start walking regularly. If you have been a sedentary worker for more than a year or suffering from any chronic illness, or if you are pregnant, it is important to seek a doctor’s advice.
- Now, you must learn the walking technique which would fetch the best results. You must learn how your body posture should be and the proper use of arms and legs while in motion.
- Once you are ready to start walking, you should commit to walking for 10 minutes a day for five days a week. You can then increase the walking span by five minutes every week until you reach a daily walking span of 30minutes.
Once you start walking, you are advised to stick to your walking regimen. It is best to couple walking with a balanced diet, proper sleep, and stress free environment so as to maintain a state of general well being.
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