I am 18 years of age and I weight 130 lbs. And I want to get bigger not fat, so what should I eat or do? Thank you.
( 7 Aug 2007)
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Advice for growing big -
Exercise by standing on your toes, foot fully raised to stand on the toes with hands also raised up towards the ceiling .Stand in this way for 5 minutes daily morning and night .If you cannot stand at a stretch then stand at least for 2 minutes and do 3 sets.
Do yoga pranayam regularly for 40 minutes early in the morning .
Take a homeopathic tonic containing alfalfa and ginseng mother tinctures. Take 1 tsp.
of this tonic daily.
Wear shoes or sandals with a pointed acupressure insole.
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