Excess weight is not only a cause of social embarrassment but can also lead to serious ailments like hypertension, blood sugar and cholesterol, and even heart failure. The primary causes for weight gain and obesity are dietary imbalances and lack of physical exercise. Thus, those who lead a sedentary lifestyle are at the highest risk of gaining excess weight. It is therefore necessary that you take care of what you eat in order to maintain a healthy body weight. Cutting down severely on the amount of food you eat is not the solution to the problem, as the excess weight lost by such drastic methods is always regained once you revert to a less rigorous diet. Instead, cut down your consumption of foodstuff that is rich in saturated fats and complex sugars, as these are often the main culprits responsible for weight gain. Avoid red meats, deep-fried snacks, sweets, ice-cream, butter and chocolate, as well as all sorts of carbonated and alcoholic drinks. Include lots of raw fruits and unsweetened, homemade fruit juices in your diet. Also, eat lots of green, leafy vegetables, either raw in the form of salads or simply boiled in water. Moreover, you must also set aside at least an hour every day for some form of physical exercise such as brisk walking, swimming or aerobics. You may consult a trainer for addressing the problem of concentrated weight gain in certain parts of the body, like the waist, abdomen and hips. Regular exercise not only helps burn calories but also aids proper digestion and improves sleeping irregularities, all of which contribute to gradual weight loss.
Besides these general measures, a few specific home remedies can help you lose weight naturally. Every morning, drink a solution of a tablespoon of honey mixed in a glass of lukewarm water. This helps burn down deposits of fatty cells in the body and causes natural weight loss. Drinking a cup of warm ginger tea every morning and evening is also a popular home remedy for losing weight. Chewing a few fresh curry leaves every morning on an empty stomach is believed to be another effective way of losing weight. You could also crush a handful of mint leaves and consume their juice every day to control weight gain. You should also eat a couple of raw tomatoes every day at breakfast to check weight gain. Eat boiled cabbages regularly to burn away excess body fat.
answered by G M