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1, Increase quantity of fiber in diet: green veggies in soup form, fruits. avoid refined white poisons like iodized salt, sugar and floor. whole grains, sprouts, unskimmed milk/yogurt to get a healthy intestinal flora will also be must. 2. Trifla Guggul, start 2 tablets after food, slight chew and swallopw with water. Increase to 3 tabs after 15 days and 4 tabs after 1 month. Keep this dose constant and see what happens in 3 months. 3. Apply an equal mixture of aswagandha tailam and jatyadi tailam at the site of fissures, at bedtime and after bath. wear sanitary napkin locally so that oil does not stain clothes.
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