Advice for low blood pressure

Hypotension or low blood pressure is a condition where the blood pressure is below the normal range. This puts extra pressure on the heart to pump blood to the vital organs of the body. Consult a specialist to treat this condition clinically, and try these home remedies for low blood pressure.

• Drink 2 cups of fresh beet root juice daily. This is very effective remedy to treat low blood pressure.
• Have a balanced meal including all the food groups, and extra salt can be added in the diet till the pressure comes back to normal. Remember the amount of extra salt and blood pressure should be monitored on daily basis.
• Light breathing and walking exercises in fresh air will prove beneficial and avoid anxiety, mental or physical stress.