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Advice and cures for snoring

snoring
(13 Jul 2007)

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Snoring is a common condition that can affect people at any age especially obese people snore more, some people snore due to some allergic triggers in their bed room or when they have a sinus infection. Deformities of the nose such as a deviated septum or nasal polyps can also cause obstruction of nasal airways and result in snoringPrevention and cure for snoring:-§          Sleep on your side rather than your back. Tilt the head of your bed upwards few inches may help in snoring.

§          Avoid alcohol for at least four hours and do not have heavy meals or snacks for three hours before going to bed.§          Establish regular sleeping patterns.§          Some people need to lose weight by making some changes in diets and exercise.

Excess weight in the neck and chest puts pressure on the breathing passage.§          It may be helpful to remove allergy triggers (stuffed animals, pets, and feather/down pillows and comforters) from the person's bedroom.§          Proper homoeopathic medicine selected according to totality of symptom and constitution of patient will give relief.§          If snoring is vigorous and obstruction is there surgery may be solution. Dr.Tabassum Patelhttp://www.moinhealthcare.com

answered by Dr on 19 Jul 2007, 6:11:42

I have two answers for you.

!. You can sleep on your side. And you will not snore.

2.You can get your self a wedge pillow which will elavate your head which will help you not too snore.

answered by L on 13 Jul 2007, 7:16:34

Five simple (but lengthy to describe here) tips for this problem are given at

http://health.groups.yahoo.com/group/ayurvedaonline/message/8393

answered by S B on 13 Jul 2007, 1:25:39

Advice and cures for snoring

snoring (13 Jul 2007)

snoring
(13 Jul 2007)